Manager / Fitness Coach

Lauren Shappee

Originally from Rochester, NY, I moved to Colorado driven by my passion for health, fitness, and helping others. With a background in competitive lacrosse and skiing, I tailor workouts to meet individual needs, ensuring each session is effective and enjoyable. My philosophy focuses on creating a supportive environment where clients feel empowered to achieve their fitness goals. You'll receive personalized attention and dedication on your journey to success.

Fitness Coach & Online Trainer

Iryna Tullos

I am a NASM certified personal trainer and IFBB Bikini Pro. I've always been a fitness enthusiast, and in 2019, finally decided to take the next step in my fitness journey by competing in the NPC Bikini division. That summer, I stepped on stage twice and earned my pro card the following year. As a new mom with a career, I understand life’s challenges. I find immense fulfillment in helping women reach their fitness goals and firmly believes in educating clients about fitness and nutrition, thus empowering them to achieve a balanced, sustainable, and healthy lifestyle.

Fitness Coach & Online Trainer

Elyse Phelps

My mission is to help others rediscover their inner strength and develop healthy, lifelong habits. My personal journey through various diets and building physical strength has inspired me to guide others in avoiding similar pitfalls. I care deeply about my clients and aim to create an enjoyable experience that fosters happiness, confidence, and authenticity. Together, we can achieve your body goals while reigniting your passion for training and life.

Posing Coach

Kathy Gardener

I’ve been competing for just over 7 years. I very quickly developed a passion for competing as a bikini athlete, along with becoming a posing coach. There is nothing more rewarding than seeing women grow beyond what our mind limits us to believe! Posing is a huge part of being confident on stage. I developed the skills to became a posing coach for Fit-Abulous and have coached countless women. Watching my clients become confident, poised and elegant on stage makes my heart smile. I have the unique opportunity to help these amazing and courageous women to become better than they thought they could ever become! I always say, if I can do it, then you can do it!

Competitor Coach

Tatiana

I am a passionate personal trainer and glute specialist dedicated to empowering women in their fitness journey. With a background in engineering and experience as a mother, I bring a unique perspective to coaching. Having competed in NPC shows, I understand the hard work needed for success and focus on building confidence, strength, and resilience. Committed to creating a supportive environment, I guide women to unlock their inner strength and achieve their fitness goals.

Nutritionist & Posing Coach

Brooke

I am a NASM-certified personal trainer, group fitness instructor, and lifelong movement enthusiast based in Kenosha, WI. With a background in competitive dance and tennis, I began my fitness career over a decade ago while studying Dance and Somatics at the University of Wisconsin-Milwaukee. Since then, I’ve managed fitness facilities, coached clients of all ages, and cultivated a passion for strength training. In 2024, I stepped on stage in the Bikini division of bodybuilding, continuing my mission to inspire others to embrace healthy, empowered lifestyles through movement and strength.