EMS TRAINING AT FIT-ABULOUS
Feel Strong. Feel Confident. Feel Unstoppable.
At Fit-abulous, EMS training is designed with real women in mind — women who want results without spending hours in the gym, women who deserve to feel strong, toned, and confident, and women who want a fitness routine that fits their lifestyle.
Our EMS system activates your muscles deeper and more effectively than traditional workouts — helping you sculpt, strengthen, and slim down in less time, and with less strain on your joints.
What Is EMS — and Why Women Love It
EMS (Electrical Muscle Stimulation) sends gentle impulses to your muscles while you move, helping you activate more fibers with every rep.
It’s the same technology used in physical therapy and athletic recovery — safe, proven, and incredibly effective for muscle tone, fat loss, posture, and strength.
Women love EMS because it helps with areas often harder to target:
✨ Core & waistline
✨ Glutes & legs
✨ Back & posture
✨ Arms & shoulders
How Your EMS Session Works
20-Minute EMS Training
We start by activating your body with our EMS paddles. You’ll feel your muscles working harder — without heavy weights or high impact.
40-Minute Guided Workout
After EMS pre-activation, we transition into a strength-focused workout designed to lift, shape, and tone.
Your trainer guides every movement so you feel supported and confident.
Why EMS Works So Well for Women
Tones + Defines the Body Faster
Reach deeper muscle layers — especially in the core, glutes, and thighs — helping sculpt a leaner, stronger shape.
Boosts Fat Burning & Metabolism
EMS increases calorie burn and keeps your metabolism elevated long after your session ends.
Fits a Busy Schedule
20 minutes of EMS + 40 minutes of guided training = real results without hours in the gym.
Joint-Friendly and Safe
Perfect if you’re easing back into fitness, recovering from injury, or avoiding high-impact training.
Helps Improve Posture & Confidence
By activating back, core, and stabilizers, EMS helps you stand taller and feel more aligned.
Ready to Feel Strong, Sculpted, and Confident?
Whether your goal is toning, tightening, or simply feeling better in your own skin, EMS at Fit-abulous gives you a workout that works with your body — not against it.
To schedule your session, fill out the form or call us at 361-442-6939