GET HEALTHY
Macro Nutrition and Workout Plan
300
Every month
Valid until canceled
What's Included?
Consultation
Get started with a one time consultation with us. We'll discuss your health questions, explore your personal goals, and understand any past challenges. Together, we'll create a realistic plan that integrates seamlessly into your life while keeping your aspirations in sight.
Customized Workout Plan
Following your initial consultation, we will develop a custom workout plan tailored to your lifestyle, goals, and any movement limitations. This will include a full calendar showing workouts for each day. Through our Everfit app, you can easily access and track your workouts, and communicate directly with your coach for guidance and support. You'll start each week with a clear, actionable plan designed to fit in with your life and empower you to reach your goals.
Customized Nutrition Plan
We will develop a nutrition plan tailored to your goals, macro targets, and dietary preferences or limitations. Through our Everfit app, you can easily access and track your plan and see macros, and communicate directly with your coach for guidance and support.
Everfit App Access
Use our Everfit app to conveniently view your personalized workout plans and track your progress—log completed sets and workouts, see progress against your goals through before and "now" photos, and communicate directly with your coach whenever you need support (even if it's just moral support!).
Virtual Check-ins
Every two weeks, meet with us to view detailed photo comparisons, new macros, and edits to workout plan if needed. Get new recipes added to your cookbook, and edits to workout plan if needed. View measurement analysis chart in your app with every check in so you can compare your stats. A detailed response from your coach: explaining the changes in measurements, side by side photo analysis, answering your check in questions-explaining changes to the program.
This is recommended for individuals who are experienced with tracking their macros, weighing food, and meeting goals. This is not recommended for beginners.
Best Value
750
Every 3 months
Save $150!
Valid until canceled
Best Value
1,200
Every 6 months
Save $600!
Valid until canceled
Lock In Savings
Buy a 3 Month or 6 Month Package and Save!
What Do Clients Say?
Hethyr Tregerman, lost 90 lbs in 4 months!
I'm stronger now than I've ever been and actually look forward to our sessions. Meeting with [Julia] keeps me accountable and she works with my needs. She knows when to push me, increase weights, modify if I'm not feeling my best, target certain muscles or muscle groups, and gives advice and recommendations on my diet. I truly would not be where I am today without her!